He started weightlifting in 2005 and has been studying exercise science and nutrition as a hobby since. Josh used fitness as a way to help him overcome the mental and emotional challenges of serving in the military during combat deployments then transitioning from that career to become a civilian in the workforce.
Josh has now dedicated his life to helping men apply the lessons that he learned through his journey in health, mindset, and fitness.
Learn new methods for CREATING the time needed to make your health a priority. Even if it's just 30 minutes per day.
Learn to create the motivation and drive needed to stay accountable and disciplined, even when you struggle with having the energy.
Learn how to eat for performance and sustainability first even when you spend more time away from home or on the road.